Tips for using Teletherapy


Make sure you have privacy.

A good internet connect really helps.

Be careful about not having a bright light behind you.

Hey, it's technology. Sometimes it glitches. Keep your phone handy in case we need backup.

Earbuds and headsets seem to cut down on noise, but they are not strictly necessary.

You might give yourself a few minutes before a session to tune into your emotional state.

You might give yourself a few minutes after a session as a transition to whatever is next.





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